Saturday, December 31, 2016

5 Rules For A Happy Life

With the new year just hours away, and thousands of inherently doomed yet heart-felt resolutions floating around, the time is right to bring you this very simple recipe for happiness.
The following list comprises an exceptionally simple formula guaranteed to provide you with a better quality of life.
The five rules for a happier life are as follows:
1: Free your mind from worry.
2: Free your heart from hatred.
3: Live simply.
4: Expect less.
5: Give more.

 For those of you who will need more explanation of the above statements, this may well be the right time to learn to meditate.

 Wishing you and yours a very Happy New Year 2017.

JBS. 12/31/2016

It's That FaDD MaP Time Again Ladies: Fat and Delusional Dreamers Making Plans

"Beauty Is In The Eye of the Beholder"

  We are once again rounding that bend, and readying ourselves for the same old resolutions that seem to top the personal priority lists of millions around us: Get in better shape; Eat healthier; Become a better version of me. Good.  Most folks will benefit from a few small changes in habit. Just be sure you're going into this new plan for the right reasons.
 Feeling better, having more energy, and living a bit longer than your goldfish are all great ideas. 
 Today's rant is focused more on the overly critical tendencies that create a pattern of self-destruction in far too many otherwise happy folks, women in particular.
 With New Year's day just 24 hours away, maybe what we really need to focus on is less focus, waddyathink?

  Every January, many of us join the masses who have fallen prey to that commercialized version of who and what we are expected to become, while completely ignoring that fact that these carefully crafted systems of self-doubt and body-shaming by comparison are based in the very same premise as the classic Madison Avenue concept of "Keeping up with the Joneses" that was sold to our parents since the sixties: Greed.

 Honestly:  It is ALWAYS about profits. Every last stigma and doubt system that is carried over from each generation to torture and traumatize girls (and boys), whose only crime was being born, is and always has been about money. Nothing more. Specifically, it's about taking yours.

 Uniqueness is systematically crushed by that profit machine starting in grade school, when your inherent need to socialize is used as a weapon against you. Fashion, pharmaceutical and cosmetics companies that are built on this evil groundwork rely solely on their ability to convince you that everyone is flawed and sub-par at birth, but you can have access to the 'magic pill' that will make you acceptable...and maybe even the prom queen / king of hearts / [insert your secret junior high school desire here]...for a reasonable price, of course.

 This form of social brainwashing for profit isn't new, and frankly I think we as a species should have evolved beyond this sheeple stage by now; the one that feeds our vulnerable children to this system of emotional torture for profits.
   Sadly, many adults are too deeply submerged into this "I'm not quite good enough" mentality to even realize just how shallow their lives have become, and they pass this social guilt on to their children.

 Why should the makeup and drug companies have all the fun?  Enter the medical profession.
 Botox, plastic surgery, and various body shaping procedures are also part of this conspiracy of personal shaming and body criticism for profits, and people are literally dying to impress their equally shallow friends.

  Women are tricked into injecting toxic poisons into their faces, boobs, and butts to feel competitive with Photoshopped models who are just as flawed as the rest of us.
 The big difference between them and you? They lie. It's their job to lie to you, and it's also very profitable. The model is lying. The photographer is lying. Because the sponsor company doesn't profit from truth.

 Ready for a little truth?  Start with this:  I Love You. We Love You. Just the way you are, as nature intended, as your God intended you to be.  You are not supposed to look like your neighbor, or a billboard model, or the lingerie model on the television. Why would you want to? She doesn't even look like that.

  Your mom wasn't lying: You are perfect just the way you are. Dad may have been a bit biased, but he was still telling the truth: You really are beautiful, just the way you are.
 That whole idea that this is one big beauty competition is a sack of commercial lies being perpetrated by the shallow and brainwashed herd, and you can be one of the lucky few who have the ability to see through the greed curtain.

 One of the most beautiful traits that a woman can possess is a self confidence that demands respect.
 The world is your mirror, and what you put out is exactly what comes back to you.
  Be beautiful; Believe in your beauty and it will be so, because others will respond to your belief in the same manner. The secret key just went by you in that last sentence: You must Believe it.
 Faking it til you make it may work for some, but for the rest of us this can be a brutally cruel world that has a knack for spotting a weakness in the facade. You must really know beyond any doubt, that your beauty was by design and any adjustments are a waste of time because they detract from your intended purpose.

 Your true beauty is not on the skin, and it is not something that disappears in the dark.

 Your beauty is your strength. Your beauty is your love. Your beauty is a lingering image (feeling) that every person who meets and knows you will carry long after the first impressions have faded.
 Uniqueness is a primary feature of your beauty. Something that makes you just you, and unlike anyone else. Maybe that unique gift is your art; your voice; your generosity; your empathy, or maybe you are still finding yourself and a unique gift hasn't shown itself.
 For many women, their uniqueness turns out to be their destiny to create the most wonderful children the world has ever seen. This is a fine and noble life goal that many parents are honored to become. 
 The best version of a parent my family has ever seen. Nothing wrong with that at all; It completely dismisses the personal and social paranoias altogether, and focuses on a higher calling. Again: A noble quest indeed.

 If there is a point to this yet-another New Years day rant, then it is this:
 Instead of planning another year of wasted money and grueling workout schedules, just to further torture yourself by obsessing over mediocre results that weren't part of your destiny anyway, how about you (we) simply focus on Karma building and putting our egos on a diet?

 There are a lot of simple changes you can make to feel healthier, and to have more energy.
 The first one that I recommend is to Never Buy Diet Coke again. Ever.
  The aspartame is a toxic sugar substitute that is actually making you fatter! They have removed it from their recipe to dodge the complaints from consumers, only to put it right back in under a new name.

 Second; Drink a lot more water. Hydration is more than healthy; it's essential to everything else you want to do and be. Routinely flushing your kidneys and bladder will give you that healthy glow and allow your whole body to function better and handle exercise better.
  That brings me to the third simple change:  Get vertical.
Sitting is killing more Americans than traffic accidents and drugs combined. Office jobs, computer time, and cable's 400 channels comprise the fat machine that clogs arteries and stops hearts prematurely. 

 Take a walk. Discover that little museum you've been meaning to take a peek at. Throw your sweats on and hike the bike path down the road. Thirty minutes is a good place to start.
 Once this new habit becomes established (the average adult need s to repeat a new habit seven times before it registers) you will realize that you really like the way it feels. Let it progress on it's own schedule, and avoid listening too closely to bragging friends who claim they are running 75 miles today. Misery loves company.
 Set your own starting point, and allow it to progress naturally. If at all. The point is to simply do something that makes you happy. An hour of fresh air and gentle exercise is more than enough for starters.

 Summary:  Improve yourself if you feel the need, but do it for you. Nothing else matters.
 You want to feel better; You want to see your grandchildren grow up; You want to see your feet again.
 Be Happy. Be Happier. Be Beautiful.

 § Copyright  2016  JB Stran
 All Rights Reserved. Reprints with linkback.

Sunday, February 28, 2016

What Fresh Turmeric Root Can Do for You

What Fresh Turmeric Root Can Do for You: In recipes and for its anti-inflammatory potential, turmeric is hot! Learn how to store and use fresh turmeric root, instead of the ground variety found in curry powder.

Let's face it, turmeric is hot! I remember the first time I heard about this spice at a nutrition conference several years ago. A nutrition researcher was discussing its anti-inflammatory potential in the fight against disease. Flash forward to today and it seems everyone is putting this yellow spice in supplements and recipes. 
Ground turmeric is usually available in most grocery store spice sections, and it's a key component of Indian curry powder — it gives curry powder that gorgeous amber-orange shade and warm flavor. Increasingly, you now can find fresh turmeric root in markets today, too. But, what do you do with turmeric root? 
Fresh turmeric root can last in a fridge for a few weeks. When you're ready to use the root in a recipe, peel it before chopping or grating it.

Saturday, February 27, 2016

7 Astonishing Reasons Why Eating Chocolate Is Good for You - Herbs Info

7 Astonishing Reasons Why Eating Chocolate Is Good for You - Herbs Info

#1: Chocolate Is Heart-Healthy
The cocoa/cacao bean is an extremely rich source of many essential minerals, including magnesium, copper, potassium and iron. Most of these minerals may affect vascular health and function, improving cocoa’s nutritional effects. Studies published in 2012 and 2014 have demonstrated that consuming dark chocolate helps improve blood circulation by dilating the blood vessels as well as reducing the risk for heart failure and improving blood pressure – all positives in keeping a healthy heart. [1][2]
#2: Chocolate Can Actually Help You Lose Weight
Another myth debunked by science! Chocolate does not cause weight gain and strangely, it may even help you shed those unwanted pounds. Gaining weight is associated with control problems, and interestingly chocolate has been demonstrated by scientific research to improve control in the long-term, with periodic consumption of chocolate while a person is on a diet. Think of it as positive reinforcement. This technique has been found to contribute to better weight loss and maintenance. [3]
#3: Chocolate May Reduce Diabetic Risk
One of the biggest no-no’s in managing diabetes is sweets. Chocolate consumption has however been shown to be inversely related to diabetic risk, as well as having the ability to improve tissue health and reduce oxidative stress caused by high blood sugar levels[4] According to a 2011 review of studies of chocolate and human health, the antioxidant effects of the cocoa components may beneficially influence insulin resistance and in turn reduce the risk for diabetes. [5]

Saturday, January 9, 2016

Drink THIS first thing in the morning to lose fat and improve digestion

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it?
Of course you would... and it takes less than 1 minute!
Here's the trick...
Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.  This is gentler on your body first thing in the morning compared to ice cold water.  I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.
Drink this at least 10 minutes before eating any food for the day.
Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.

Drink THIS first thing in the morning to lose fat and improve digestion

DANGER! Aspartame has been renamed for sale as a Safe food!

The highly controversial Aspartame has been regarded by some as one of the most dangerous ingredients used in our food supply – while “official” sources continue to maintain its safety and continue not to mention the “negative” studies.
Aspartame has in fact been linked to seizures and a host of other major health issues including fatal cardiovascular events in women. Recent studies (we’ve found them!) have shown that not only does artificial sweetener intake have an association with diabetes [1], it also increases the risk for heartkidney, and brain damage[2]

Caution: Splenda Downgraded After Leukemia Found In Mice

Sucralose is not a natural product. It is not cultivated or grown and it does not occur in nature. It is made by replacing three hydrogen-oxygen groups on sucrose (table sugar) molecules with three chlorine atoms. [2]To make Splenda, sucralose is mixed with dextrose and maltodextrin – but these other ingredients are listed as “generally recognized as safe.”
Further Scientific Studies Find Harmful Effects For Sucralose:
Some scientific studies have found harmful effects of sucralose. According to one study, Splenda “suppresses beneficial bacteria and directly affects the expression of the transporter P-gp and cytochrome P-450 isozymes that are known to interfere with the bioavailability of drugs and nutrients. Furthermore, these effects occur at Splenda doses that contain sucralose levels that are approved by the FDA for use in the food supply.” [3]

Caution: Splenda Downgraded After Leukemia Found In Mice - Herbs Info