#1: Chocolate Is Heart-Healthy
The cocoa/cacao bean is an extremely rich source of many essential minerals, including magnesium, copper, potassium and iron. Most of these minerals may affect vascular health and function, improving cocoa’s nutritional effects. Studies published in 2012 and 2014 have demonstrated that consuming dark chocolate helps improve blood circulation by dilating the blood vessels as well as reducing the risk for heart failure and improving blood pressure – all positives in keeping a healthy heart. [1][2]
#2: Chocolate Can Actually Help You Lose Weight
Another myth debunked by science! Chocolate does not cause weight gain and strangely, it may even help you shed those unwanted pounds. Gaining weight is associated with control problems, and interestingly chocolate has been demonstrated by scientific research to improve control in the long-term, with periodic consumption of chocolate while a person is on a diet. Think of it as positive reinforcement. This technique has been found to contribute to better weight loss and maintenance. [3]
#3: Chocolate May Reduce Diabetic Risk
One of the biggest no-no’s in managing diabetes is sweets. Chocolate consumption has however been shown to be inversely related to diabetic risk, as well as having the ability to improve tissue health and reduce oxidative stress caused by high blood sugar levels. [4] According to a 2011 review of studies of chocolate and human health, the antioxidant effects of the cocoa components may beneficially influence insulin resistance and in turn reduce the risk for diabetes. [5]
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